Date: 21 July 2010
Time: 1:01:17 min
Distance: 13.02 km
Good easy run, picked up the pace at about 7kms and sustained that for 4km. THen eased off on the last 2kms.
I plan to do these types of runs - the long runs - at an easy pace initially and then do a few km's at the end at my ultimate marathon pace or faster. Did that today.