Date: 21 July 2010
Time: 1:01:17 min
Distance: 13.02 km
http://connect.garmin.com/activity/41251526
Good easy run, picked up the pace at about 7kms and sustained that for 4km. THen eased off on the last 2kms.
I plan to do these types of runs - the long runs - at an easy pace initially and then do a few km's at the end at my ultimate marathon pace or faster. Did that today.
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