Date: 27 July 2010
Time: 57:05 min
Distance: 12.11 km
First run back after hurting my back, five days ago. My back was slightly sore, but my running was not effected by it. I haven't lost much from the break, and I seem to be able to go as fast.
I am very pleased that my back problem recovered so quickly. It was really bad on the day it happened and the next day.