Date: 30 July 2010
Time: 51:40 min
Distance: 10.40 km

http://connect.garmin.com/activity/42393415

Took this run slightly easier, because of the workload I have had this week. I also needed to recover a little before my 2hr30 run this Sunday.

This 2hr30 run is going to be tough because I missed last weeks 2hr run ( bad back) . Back is good, but I have not had the gradual buildup I should have had from last week.