Date: 20 July 2010
Time: 51:32 min
Distance: 10.86 km
http://connect.garmin.com/activity/41060259
Nice comfortable 50 minute run, done recovery style, not fast. I did a reasonably fast race on Sunday, and this week is a recovery one. Averaged 4:44 and it felt really easy.
It seems that the cumulative effect of the marathon training I have done for the last 6 months has paid off quite a bit.
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