Began with 5 minutes on the CT:
http://connect.garmin.com/activity/139840191
Then an aborted start ( Forgot to enable the GPS in my watch ):
http://connect.garmin.com/activity/139840226
Then the real 20 minute run:
http://connect.garmin.com/activity/139840247
My usual 200 metre speed burst:
http://connect.garmin.com/activity/139840262
And finally 20 minutes on CT:
http://connect.garmin.com/activity/139840270
I was not that comfortable in the run today. I attempted to keep cadence up around 90 BPM, which is terribly difficult to do and stay SLOW for me. I over cooked early an struggled for the last 1km. Still, compared to my latest efforts this run was OK. I was a little bit ill over night and I suspect that has have an effect.
Will do a 45min CT session tomorrow, and a run on Tuesday.
http://connect.garmin.com/activity/139840191
Then an aborted start ( Forgot to enable the GPS in my watch ):
http://connect.garmin.com/activity/139840226
Then the real 20 minute run:
http://connect.garmin.com/activity/139840247
My usual 200 metre speed burst:
http://connect.garmin.com/activity/139840262
And finally 20 minutes on CT:
http://connect.garmin.com/activity/139840270
I was not that comfortable in the run today. I attempted to keep cadence up around 90 BPM, which is terribly difficult to do and stay SLOW for me. I over cooked early an struggled for the last 1km. Still, compared to my latest efforts this run was OK. I was a little bit ill over night and I suspect that has have an effect.
Will do a 45min CT session tomorrow, and a run on Tuesday.
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