I have suffered a setback wih regard to my heels. The RIGHT heel has flared up and I have stopped running as a result. I took a few days off to cope with the misery of yet again being stopped in my tracks, but did a CT session of 30 minutes plus a fast 4-6 km bikeride yesterday afternoon.
I am in two mind whether getting to th doctor about this will make mich difference. I am personally convinced that TIME and eccentric heel drops are the answer. Meanwhile, I will investigate getting into some bike, and swimming, maybe with deep water running for the next 3 months.
I am in two mind whether getting to th doctor about this will make mich difference. I am personally convinced that TIME and eccentric heel drops are the answer. Meanwhile, I will investigate getting into some bike, and swimming, maybe with deep water running for the next 3 months.
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