30 minutes CT hard:
http://connect.garmin.com/activity/142662734
CT 5 minutes warmup or run:
http://connect.garmin.com/activity/142662737
25 minutes easy:
http://connect.garmin.com/activity/142662744
Bad run Sunday morning, then 65 minutes CT Monday, 30 minutes HARD, no runs Monday or Tuesday, and did a un today.
Seems that fatigue has accumulated and today was reasonably tough. I sort of know when I need to back off a bit these days I think. Will do another 65 minutes on CT again tomorrow night.
http://connect.garmin.com/activity/142662734
CT 5 minutes warmup or run:
http://connect.garmin.com/activity/142662737
25 minutes easy:
http://connect.garmin.com/activity/142662744
Bad run Sunday morning, then 65 minutes CT Monday, 30 minutes HARD, no runs Monday or Tuesday, and did a un today.
Seems that fatigue has accumulated and today was reasonably tough. I sort of know when I need to back off a bit these days I think. Will do another 65 minutes on CT again tomorrow night.
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