5 minutes on CT for warm up:
http://connect.garmin.com/activity/139491140
The 20 minute run:
http://connect.garmin.com/activity/139491157
And the customary quick 200 burst home that I have been doing lately:
http://connect.garmin.com/activity/139491161
On December 17 2011, I did my firt recovery run, 15 minutes at 4min50/km pace. Heart rate was 162 average and reached a maximum of 173 bpm. I have only done 7 runs in total before this one, over a period of 19 days, and my heart rate for this run was average 144, with a maximum of 159bpm. Based on these numbers I seem to have gained a fair bit of fitness.
The CT workouts have certainly helped. Quite pleased. I have a 20 minute run tomorrow, and I plan to do a big CT session after as well.
http://connect.garmin.com/activity/139491140
The 20 minute run:
http://connect.garmin.com/activity/139491157
And the customary quick 200 burst home that I have been doing lately:
http://connect.garmin.com/activity/139491161
On December 17 2011, I did my firt recovery run, 15 minutes at 4min50/km pace. Heart rate was 162 average and reached a maximum of 173 bpm. I have only done 7 runs in total before this one, over a period of 19 days, and my heart rate for this run was average 144, with a maximum of 159bpm. Based on these numbers I seem to have gained a fair bit of fitness.
The CT workouts have certainly helped. Quite pleased. I have a 20 minute run tomorrow, and I plan to do a big CT session after as well.
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