Saturday, January 7, 2012

Yet another recovery run - 20 minutes

5 minutes on CT for warm up:

The 20 minute run:

And the customary quick 200 burst home that I have been doing lately:

On December 17 2011, I did my firt recovery run, 15 minutes at 4min50/km pace. Heart rate was 162 average and reached a maximum of  173 bpm. I have only done 7 runs in total before this one, over a period of 19 days, and my heart rate for this run was average 144, with a maximum of 159bpm. Based on these numbers I seem to have gained a fair bit of fitness.

The CT workouts have certainly helped. Quite pleased. I have a 20 minute run tomorrow, and I plan to do a big CT session after as well.

No comments:

Post a Comment