45min on CT on 9th Jan:
http://connect.garmin.com/activity/140510521
60 minutes on CT 10th Jan:
http://connect.garmin.com/activity/140510525
CT 5min warmup 11 Jan:
http://connect.garmin.com/activity/141005804
http://www.blogger.com/blogger.g?blogID=6838497372913841417#editor/target=post;postID=3774138955873669939
Faster 2km 11 Jan:
http://connect.garmin.com/activity/141005812
Jog fell over jogging home after the 2km:
http://connect.garmin.com/activity/141005818
Half arsed sprint on way home:
http://connect.garmin.com/activity/141005823
Total of about 30minutes on CT 12 Jan:
http://connect.garmin.com/activity/141005826
Have done _something_ every day for the whole week, since SUnday, and not too tired. Definately feeling the work but using the CT seems a bit easier on my body. Heels the last few days have been really good, not sure why. Maybe they are just getting better.
Big news is I did 2km at average 4min20/km, quite pleased with that. On the easy jog back my path was blocked by a couple of fellows outside a local pub. I ran around them and around a street light pole. In the shadow I cast, in my path there was a big dip in the path from where work men had dug a hole and filled it. It had subsided 3 inches. My right foot went into that, then as I brought left foot forward I tripped on a rise that a tree root had caused in the bitumen. Over I went, caught my fall heavily in left palm on my hand. Bruised and sore there, as well as hip, shoulder and right big toe. ANyway I live for another day and a run, hand is much better now, no lasting harm done at all.
http://connect.garmin.com/activity/140510521
60 minutes on CT 10th Jan:
http://connect.garmin.com/activity/140510525
CT 5min warmup 11 Jan:
http://connect.garmin.com/activity/141005804
http://www.blogger.com/blogger.g?blogID=6838497372913841417#editor/target=post;postID=3774138955873669939
Faster 2km 11 Jan:
http://connect.garmin.com/activity/141005812
Jog fell over jogging home after the 2km:
http://connect.garmin.com/activity/141005818
Half arsed sprint on way home:
http://connect.garmin.com/activity/141005823
Total of about 30minutes on CT 12 Jan:
http://connect.garmin.com/activity/141005826
Have done _something_ every day for the whole week, since SUnday, and not too tired. Definately feeling the work but using the CT seems a bit easier on my body. Heels the last few days have been really good, not sure why. Maybe they are just getting better.
Big news is I did 2km at average 4min20/km, quite pleased with that. On the easy jog back my path was blocked by a couple of fellows outside a local pub. I ran around them and around a street light pole. In the shadow I cast, in my path there was a big dip in the path from where work men had dug a hole and filled it. It had subsided 3 inches. My right foot went into that, then as I brought left foot forward I tripped on a rise that a tree root had caused in the bitumen. Over I went, caught my fall heavily in left palm on my hand. Bruised and sore there, as well as hip, shoulder and right big toe. ANyway I live for another day and a run, hand is much better now, no lasting harm done at all.
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