Sunday, January 15, 2012

Sunday tough run

CT 5 minutes warmup:

25 minutes running - Strangely felt very tough:

35 minutes on CT:

This was a tough run for some reason. I felt very out of breath and _tired_ for the first 2km's. I slowed a little for the rest of the run, and met Christine at Manly Markets. Had a coffee, and walked all the way home about 4km's. Then I did 35 minutes on CT. Total runn ing + CT is 65 minutes.

I guess that the fast Friday run and the extra run home after has accumulated and thus tired today. I am pleased to have been able to get 65 minutes total done however. And heart rate / pace overall was not too bad either.

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