I did 1 CT session 30min yesterday, 28 Jan 2012. I did two separate 30 min sessions on CT today 29 Jan, 2012.
Heels are slightly better, it has been 6 days since my last run. Frustration is huge and I am being hassled by my partner about it - because I want to limit ANY activity that aggravates the problem, including walking.
I personally think I now know what is required:
- Limit activities that aggravate the problem
- No running for 2-3 months
- Strap heel/ankle as I have noticed that right heel hurts when underpronating
Heels are slightly better, it has been 6 days since my last run. Frustration is huge and I am being hassled by my partner about it - because I want to limit ANY activity that aggravates the problem, including walking.
I personally think I now know what is required:
- Limit activities that aggravate the problem
- No running for 2-3 months
- Strap heel/ankle as I have noticed that right heel hurts when underpronating
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