Milestones

This is a post where I record my milestones and if/when I achieve them. Will revisit and edit this when I have achieved a milestone.


200 meters in 30 seconds - AND able to run 3km at 4min30 pace I graduate to next milestone and increase long run to 4km's STATUS not achieved

400 meters in 65 seconds AND able to run 4km at 4min 30 pace I graduate again, increase long run to 5km's STATUS not achieved

1 km in 180 seconds ( 3 minutes )  AND able to run 5km's at 4min30 pace, I graduate again and increase long run to 6km's STATUS not achieved

2 km in 400 seconds ( 6 minutes 40 )  AND able to run 6km's at 4min30 pace, graduate and increase long run to 7km's STATUS not achieved

3 km in 10 minutes 30 seconds  AND able to run 7km's at 4min30 pace, and graduate to 8km's long run STATUS not achieved

4km in 14 minutes 20 seconds, AND able to run 8kms at 4min30 pace, graduate, increasing to 9km long run. STATUS not achieved

5 km in 18 minutes ( Huge )  AND able to run 8km's at 4min30 pace graduate again and increase long run to 9km's STATUS not achieved

6km in 21 minutes 50  AND able to run 9kms  at 4min30 pace, graduate , increase long run to 10kms's STATUS not achieved

7km's 25 40 AND able to run 10kms at 4min30 pace, graduate to next milestone, and increase long run to 11km's STATUS not achieved

10 km in 38 minutes ( Huge ) STATUS not achieved