Since I use the Garmin 405 forerunner watch to record route, I am able to upload data to their web site instead of plotting in google ped. So here is the link to the data online:
http://connect.garmin.com/activity/7840311
This was the last run before the Half Marathon race, and I pulled up in pretty good shape. The rest days were great, and we (Christine and I) concentrated on eating high carb foods for two days.
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