Monday, July 6, 2009

Planned 10x30 sec speed with 30 sec jog recovery

Since I use the Garmin 405 forerunner watch to record route, I am able to upload data to their web site instead of plotting in google ped. So here is the link to the data online:

This was the last run before the Half Marathon race, and I pulled up in pretty good shape. The rest days were great, and we (Christine and I) concentrated on eating high carb foods for two days.

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