Date: Sat, Jul 18, 2009 3:21 PM
Speed: 12.29km/h
Garmin link: http://connect.garmin.com/activity/9136294
Decent shorter run, I used a route that has a lot of hills, so it hurt a little and resulted in me slowing down. This is my plan in general - In all runs I seek out a route with lots of hills, to prepare for the 10km run in Byron Bay.
No injuries, seem to have adapted ok to regular running. Just need to get faster.
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