Date: Fri, Jul 24, 2009 8:10 AM
Avg Pace: 04:45
I took the opportunity to grab a run this morning, as I am going to be too busy tonight and Saturday to do the scheduled runs.
I had to drop Christine off at train station and also drop off a car to someone. So I ran from where I dropped the car off. I sought out some hills along the way as well as ran at 'Ultimate Goal Pace' of 4:10/km . I did that in the 6th kilometre of the total 8.73kms distance I did.
8.73km at average 4:46per km.