Date: 29 June 2009
Approx Speed: meh
Average Heart HIGH
Google Ped: Meh
6x1minute speed with a 30 sec jog recovery, and 4 x 30 sec speed with 30 second jog recovery.
Nice to mix up the speed today, felt much better than usual doing these runs. This was the third last run before the race. I have a 50 minute run and and 10x 30 sec speed with 30 sec recovery as last session.
Overal, I am feeling pretty good, no injury worries at all except for the dodgey right knee that has troubled me off and on for a long time.