Wednesday, July 1, 2009

Planned run 50 minutes
Date: 1 July 2009
Time: 50 minutes
Distance: meh
Approx Speed: fast
Average Heart Rate: meh
Google Ped: meh

Medium distance run, used my Garmin timer GPS, but stuffed up with it. So I didn't get full run recorded. Second last run before race.

Tomorrow I have a 10x30 with 30 jog recovery session, then two days off. No injury worries at all, so in pretty good shape.

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