Date: Sun, Jul 26, 2009 5:33 PM
Avg Pace: 04:58
Ran very slow today, the reason being a combination of a slight hangover from too much German Beer.. and a cramp in the righ leg front of calf. This problems appears now to be as a result of too much beer, so a body electrolyte problem perhaps. Anyway I have a probably cause..
14.61km in 1 hour 12 minutes. I did the tenth kilometre in 4:42, the 11th in 4:31 and the 12th in 4:09 just to throw a faster pace for a bit. Apart from that the average was 4:58/km.
No injuries at all, the cramp eventually went away, although it was quit unpleasant for the first 7 km or so.