Date: 28 Apr 2010
Time: 1:00:02 min
Distance: 12.52 km
Good sensible 1hr run. The first of my longer mid week runs. Managed a faster pace of 4:47 min/km for this one. I went out fast, aiming for around 4:30min/km pace for the first 5kms. Then settled down for a slower pace for the rest of the duration.
Heart rate was elevated more than usual, which might be from the stresses of the Sunday run and yesterday's hills session.
Injuries are seemingly under control. Heat and ice keeps them ok. So I am holding on. Mileage is going to increase again soon, so I have to use self discipline and go slow. I keep saying that...