Date: 14 Apr 2010
Time: 50:18 min
Distance: 11.02 km
I did this run faster than 'comfortable' - I am certainly getting faster and capable of doing a faster 'comfortable' run. This looks like the fastest ever 50 min training run I have done. And it felt pretty comfortable too.
I did this one tempo style, or at least attempted to do so. I started slow, 4:58min/km and built to under 4:30min/km pace .. Ended up average 4:34min/km pace. Very good !!