Date: 16 Apr 2010
Time: 17:30 min
Distance: 3.66 km
Yet another speed run. I used my metronome to set pace, began at a slower tempo, and built up for each 1km repeat.
I felt quite flat on this day, and pulled up early in the last 1km repetition. I am slightly disappointed with myself in that, but I think I derived some benefit from the training anyway. I an certainly getting faster.