Sunday, April 18, 2010

Planned run 4x1km speed with 1:30 standing recovery

Date: 16 Apr 2010
Time: 17:30 min
Distance: 3.66 km

Yet another speed run. I used my metronome to set pace, began at a slower tempo, and built up for each 1km repeat.

I felt quite flat on this day, and pulled up early in the last 1km repetition. I am slightly disappointed with myself in that, but I think I derived some benefit from the training anyway. I an certainly getting faster.

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