Date: Wed, Aug 5, 2009 6:08 AM
Avg Pace: 04:48 min/km
Distance: 10.35 km
Felt quite sore all the way on this run, muscles were burning early on. I felt really good aerobically though, it felt quite easy in general. I was held up a train crossing for about 40 seconds, so the average speed would be a little faster than the 4:48 the watch showed. Quite a fast pace considering I am not fresh.
The TT seems to be coaching me into running faster. No injuries at all to worry about at the moment.