Thursday, August 27, 2009

Planned run 8x500 metres with 1 minute standing recovery

Date: Tue, Aug 25, 2009 5:57 PM
Avg Pace: blah
Distance: 4km

Last rep:

Not a very fast session, I am supposed to be aiming for 3 min 20 pace, but only managed 3:36 fastest with pace slowing to the last one at about 4min exactly.

My lungs were at maybe 80% for this run, and I was sore from the 18.77km I did on the previous Sunday ( only one day rest ) so all up it is not too bad.

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