Monday, August 31, 2009

Planned run 5x1km speed with 1:30 standing rest

Date: Fri, Aug 28, 2009 6:59 PM
Avg Pace: meh
Distance: 5.40 km

I was slightly hungover on this day, after having a few beers the night before with a friend that was visiting from Sydney. So my energy levels were not very high. Began quite ok, and hit a good pace of just under 4mn/km. The next was good, but faded badly and ended up doing around 4:20min/km for the last three.

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