Monday, August 3, 2009

Week reeport ending Sunday 2nd August

Date: Mon 27 July to Sun, Aug 2, 2009
Count: 6 activities
Distance: 49.12 km
Time: 04:00:39 hh:mm:ss
Elevation Gain: 1,233 m
Avg Speed: 12.2 km/h
Avg Heart Rate: 151 bpm
Calories: 4,021 C
Avg Distance: 8.19 km

This compared to last week:

Date: Mon 20 July to Sun, July 26, 2009
Count: 6 activities
Distance: 34.24 km
Time: 02:52:28 hh:mm:ss
Elevation Gain: 1,385 m
Avg Speed: 11.9 km/h
Avg Heart Rate: --
Calories: 2,814 C
Avg Distance: 5.71 km

I will occasionally record a weekly summary of activities here, just to get a picture of what is going on. This week just passed is a step up in overall distance for me, and also an increase in the frequency of runs. I ran 5 out of the 7 days, and did 49km's this week, compared to 34km and 4 days in the week before.

I feel ok after the increased workload, and today's rest Monday rest is going to help a lot. No specific injuries at all. Knees are a little sore, both of them. It feels like soft tissue soreness, on inside of knee, around where hamstring attaches I think. I have had this soreness before, and is nothing bad.

No comments:

Post a Comment