Saturday, August 1, 2009

Planned run 15 minutes effort

Date: Fri, Jul 31, 2009 7:05 AM
Avg Pace: 04:13
Distance: 3.55km

The workload from this weeks running has lead to me being very tired. I did this 15 minute effort at a reasonable speed but I stopped at the half way point for 1 minute.

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