Date: Sat, Aug 29, 2009 8:01 AM
Avg Pace: 05:07 min/km
Distance: 9.84 km
Did this run just a little over 12 hours after the 5x1km speed I did last night. So I was a little fatigued. I also had more beer last night!! I deliberately went for a slower pace, and managed to do around 5min/km. This was one of the slowest 50 miunte runs I have done since I began recording them - it is th first time in a recorded 50 minute run that I did not do 10km's distance. I did stop regularly for water though which slowed me down a lot.