Date: April 28 2009
Approx Speed: meh
Average Heart Rate: meh
Google Ped: meh
Planned 15 hill repetitions. Used a hill starting at the railway crossing at Wynnum North Staion, and up to the next road. Felt ok. The last hill I did a little further up and sprinted. I got completely out of breath to such an extent I had not felt for years, so very extreme.
Worked leg muscles quite hard and so this should help build strength. No injuries at all to report. Calf is completely recovered, knees and heals are all good for now.