Date: 7 April 2009
Time: 2 minutes
Distance: 0.5295 km x 6
Approx Speed: ? kmh
Average Heart Rate: 160-170
Google Ped: route
Distance was a little over 500 metres according to the google ped. However, using the google ped to plot the route with map view, and zoomed out resulted in a distance it calculated just over 600 metres.
I can do sub 4 minutes for 1km, so I suspect the google ped calculated distance is a little short, and so the real distance was more like 600 metres.
Anyway, felt good, I recovered from the 80 minute run on Sunday quite well.