Tuesday, April 7, 2009

Planned run 6x500m with 1 minute recovery second standing rest

Date: 7 April 2009
Time: 2 minutes
Distance: 0.5295 km x 6
Approx Speed: ? kmh
Average Heart Rate: 160-170
Google Ped: route

Distance was a little over 500 metres according to the google ped. However, using the google ped to plot the route with map view, and zoomed out resulted in a distance it calculated just over 600 metres.

I can do sub 4 minutes for 1km, so I suspect the google ped calculated distance is a little short, and so the real distance was more like 600 metres.

Anyway, felt good, I recovered from the 80 minute run on Sunday quite well.

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