Date: 8 April 2009
Time: 49 minutes 26 seconds
Approx Speed: 11.99 kmh
Average Heart Rate: 160
Google Ped: route
So, I pulled up just short of 10 km's and did it in less than 50 minutes. I _almost_ made it under 50 minutes for 10km, I actually made an error and thought I'd done 50 minutes. I could have gone another 100 metres!!
I think my speed was right on the way out, I slowed a little too much in the middle. Now I know a route that is almost spot on 10km, I plan to use this one every time I do a 50 minute run.
No injuries bothered me today which is a great relief. I am certainly improving.