Sunday, April 5, 2009

Planned run 15 minutes pace

Date: 4 April 2009
Time: 15 minutes
Distance: 3.64km
Approx Speed: 14.57 kmh
Average Heart Rate: 158
Google Ped: route

Second run after being ill for five days, felt sluggish and I still lack strength. Ran on Saturday instead of the planned Friday schedule, as I wanted to have an extra day to recover from the first run I did Thursday.

This run is supposed to be sustained 15 minutes at speed, and the basic rule of thumb is - when the 15 minutes are up, you should feel as if you could not run any more. I did that, and certainly did not feel any spring or strength. Even so, did a good pace and 3.6 km in 15 minutes.

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