Sunday, April 5, 2009

Planned run 40 minutes

Date: 27 March 2009
Time: 40 minutes
Distance: mehkm
Approx Speed: meh kmh
Average Heart Rate: meh
Google Ped: meh

I have not updated this blog for a week - Got a bad case of Gastro, so I did not run from Saturday through to Wednesday. Was terribly ill, and lost about 3kg because I could not eat properly. A blessing in disguise perhaps, as I am now about 76kg.

This run I have recorded was done on Friday morning, 26 March. Felt ill all day. Anyway I am finally back and able to run again.

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