Date: 29 April 2009
Time: 60 minutes 1 seconds
Distance: 11.7 km
Approx Speed: 11.7 kmh
Average Heart Rate: 155
Google Ped: route
60 minute run the day after 15 hill reps. My legs were quite sore, and I am bit tired, so I had to work hard to finish. Still it is the best 60 minute run so far. Progress is progress.
No specific injures, just sore and tired.
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