Friday, May 15, 2009

Planned run 10x30 speed with 30 second jog recovery

Date: 15 May 2009
Time: 30 minutes
Distance: meh km
Approx Speed: meh kmh
Average Heart Rate: ...
Google Ped: meh

Ran with Christine for approximately 30 minutes - The first 10-15 just jogging to warm up. Then commenced my speed runs. Felt ok, could maintain a good speed and recovered quite well to do it again after thirty seconds.

No injuries, but as per usual when I run in the morning, I have a ravenous appetite and after eating feel the need to sleep. Must resist - both.

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