Monday, May 4, 2009

Planned run 6x500m with 1 minute recovery second standing rest

Date: 5 May 2009
Time: 1 minute 50 seconds
Distance: 0.5172 km x 6
Approx Speed: ? kmh
Average Heart Rate: 160-170
Google Ped: route

A slight improvement over the last 500m speed runs I had done. I have been doing them in about 2 minutes and above. In this session I did a 1 min 50 sec, a 1 min 53, 1 min 55, 1 min 55, 2 min 5 sec, and the last one just under 2 minutes. I should be pleased with that.

Also, I am a little sore from my 90 minute 18km session a day ago. This session is the first of our morning runs. From now on we aim to do all mornings in an effort to get used to it.

I fell ok, took off fast and got steadily slower. Muscles were tender but no specific injuries troubled me today. 1 hour run tomorrow morning.

No comments:

Post a Comment