Friday, May 8, 2009

Planned run 4x1000m and 2x500m with 1 minute 30 second recovery second standing rest

Date: 8 May 2009
Time: 4 minute 8 seconds
Time: 4 minute 18 seconds
Time: 4 minute 28 seconds
Time: 4 minute 28 seconds
Distance: 1.034 km x 4
Time: 2 minute 8 seconds
Time: 1 minute 52 seconds
Distance: 0.5172 km x 4
Approx Speed: ? kmh
Average Heart Rate: 160-170
Google Ped: route

Planned run in which I had to do 1km four times at speed as well as 500 metres twice. Pretty poor pace I think, I definitely need to improve this. The last 500metres I did was the same speed as the _fastest_ one I had done in previous 6x500 metre speed session this week. So at least I managed that.

Felt ok, apart from almost exploding. The injury thing seems to be under control too, no sign of any of my usual problems.

I have a nice long run of 100 minutes coming up on Sunday. I really like the like runs over the short fast ones, they just feel better :)

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