Date: 28 May 2009
Time: 15 minutes
Distance: 3.4708km
Approx Speed: 13.85 kmh
Average Heart Rate: 158
Google Ped: route X3 + route
Tired from last night's 1 hour run, but managed a reasonable pace today. No injuries, feel quite good after the run. Now two days rest until the 15km race on Sunday. I will go to the gym and do same work out as usual, but with reduced weights to make sure I am fresh for the race.
No injuries or illness today.
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