Tuesday, July 9, 2013

Tuesday 8PM and ready for bed :) And a run I did today

Fatigue is catching me up just a little. I did a hard gym session yesterday. I expected a hard day today running but it was really a comfortable 6km at 5min pace.

Then did 10x30's again. I am doing these easier and easier as the weeks go by so it will be time to start jogging in the rest periods soon.

I am really enjoying the running these days. Probably because I am running without pain and the rest of my existence is without pain too.

The plan tomorrow is to do the same as I did Monday morning - walking with MAX for an hour and then doing a leg strength session at the gym.

Now to hit the sack !!

No comments:

Post a Comment