Fatigue is catching me up just a little. I did a hard gym session yesterday. I expected a hard day today running but it was really a comfortable 6km at 5min pace.
Then did 10x30's again. I am doing these easier and easier as the weeks go by so it will be time to start jogging in the rest periods soon.
I am really enjoying the running these days. Probably because I am running without pain and the rest of my existence is without pain too.
The plan tomorrow is to do the same as I did Monday morning - walking with MAX for an hour and then doing a leg strength session at the gym.
Now to hit the sack !!
Then did 10x30's again. I am doing these easier and easier as the weeks go by so it will be time to start jogging in the rest periods soon.
I am really enjoying the running these days. Probably because I am running without pain and the rest of my existence is without pain too.
The plan tomorrow is to do the same as I did Monday morning - walking with MAX for an hour and then doing a leg strength session at the gym.
Now to hit the sack !!
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