Date: 19 March 2009
Time: 30 minutes
Distance: meh
Approx Speed: meh
Average Heart Rate: 165
Google Ped: meh
Ran at speed, did a proper 10 minute warm up and warm down. Ended up running around 6km plus. Felt ok but I was not that disciplined in the timing. Night time makes using my watch a little difficult. Thinking about getting a cheap egg timer to do these timed runs.
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