Wednesday, March 4, 2009

Planned run 6x2minutes pace, 1 minute standing recovery

Date: 28 Feb 2009
Time: meh
Distance: meh
Approx Speed: meh
Average Heart Rate: 160 170
Google Ped: none

Ran on the morning of 28 Feb, so I could catch a plane to Sydney in the evening. Running in AM really changes the metabolism for the day, I wanted to curl up and sleep all day. Also was ravenously hungry all day. I did not feel bad at all - it was quite a pleasant tired, relaxed feeling.

Got to Sydney and hotel room at about 9:45PM, had a few beers and dinner, then slept.

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