Wednesday, March 4, 2009

Planned run 6x1 minute speed with 45 second recovery

Date: 3 March 2009
Time: meh
Distance: meh
Approx Speed: meh
Average Heart Rate: 160 -170
Google Ped: none

Felt good to return to semi-serious running after the distraction of going to Sydney for the weekend. Run was quite good - I ran out with Christine for 15 minutes, then began the 6x1 minute speed runs. Christine had a 40 minute run so after I had finished my speed runs, Christine was returning and I rejoined her for the run back to our car.

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