Date: 11 March 2009
Time: 40 minutes 48 seconds
Approx Speed: 11.78 kmh
Average Heart Rate: 157
Google Ped: route
Felt slightly sore from previous night, where I did some speed runs - and after this run I am even more sore. The previous 40 minute run I did was about the same pace, so at least I was not slower!
I did pretty much the same route as I had for the previous 40 minute run. I went out fast, dealt with a few hills and a headwind that made things a little harder going South.
I did my first hour long run in this program this week, and that has definitely effected me this week. I am being pushed a little harder.