Wednesday, March 11, 2009

Planned run 40 minutes

Date: 11 March 2009
Time: 40 minutes 48 seconds
Distance: 8.011
Approx Speed: 11.78 kmh
Average Heart Rate: 157
Google Ped: route

Felt slightly sore from previous night, where I did some speed runs - and after this run I am even more sore. The previous 40 minute run I did was about the same pace, so at least I was not slower!

I did pretty much the same route as I had for the previous 40 minute run. I went out fast, dealt with a few hills and a headwind that made things a little harder going South.

I did my first hour long run in this program this week, and that has definitely effected me this week. I am being pushed a little harder.

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