Wednesday, March 4, 2009

Planned run 50 minutes easy

Date: 30 Feb 2009
Time: 40
Distance: meh
Approx Speed: meh
Average Heart Rate: 110 -140
Google Ped: none

Since the run on Saturday was so easy, I decided to have another run Sunday - after a plane ride from Sydney to Brisbane.

I started off easy, but got tightness and cramps on right leg shin muscle - the muscle that lifts the front of the foot up. This cramp is one that I experienced when I first began running half seriously almost a year ago. Pretty odd that it happened again as I had not experienced for a _long_ time. The cramp stopped me from doing a decent distance, I just stopped and masageed every 5 - 10 minutes.

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