Date: 26 Feb 2010
Time: 18:00 min
Distance: 3.61 km
Pretty good speed run - managed a pace similar to the 6x1 minute session I did exactly a week ago. I maintained a good pace until the very last one when my legs just didn't have anything left.
I felt ever so slightly flat today. Looking forward to my long run on Sunday. I plan to go out slow and just ease into the run, making sure I get the full 90 minutes in.