Planned run 6x1min speed with 45 sec recovery

http://connect.garmin.com/activity/25013718


This is the first time since since 3 March 2009 that I have done this type of run and I blogged it :

http://mike-k-halfmarathon.blogspot.com/2009/03/planned-run-6x1-minute-speed-with-45.html

I did not state how it felt then, so I must have been feeling ok for it. This time last year I also blogged the first run of this type I did on Feb 20 2009:

http://mike-k-halfmarathon.blogspot.com/2009/02/planned-run-6-x-1-minute-speed-with-45.html

This time last year, I certainly felt this type of run. I apparently nearly exploded. This year, I felt really strong and did a really good, consistent pace:


3:29 min/km
3:18 min/km
3:25 min/km
3:18 min/km
3:26 min/km
3:32 min/km

Average speed 3:24. This is definitely a good sign. I have a longer run again this Sunday, 90 minutes.