Date: 14 Feb 2010
Time: 1:17:34 min
Distance: 16.17 km
http://connect.garmin.com/activity/24630560
Did a 10 mile race instead of the planned 60 minute run I had scheduled. The race was good, I went a little too fast at the beginning and had no legs left after aboute the first 30 minutes. So I struggled for the rest of the race. I managed a pretty decent average of 4:48.
I think I need to look carefully at my diet now too. I have eliminated alcohol until the marathon, and now I am trying to cut down significantly on caffeine. I am also going to watch the calorie intake to see if I am getting enough.
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