I took my nice Issy out for another run this AM. She didn't seem as keen this time :) She tells me that after her first run she felt good, next day not sore, but the second day after she was a bit sore. That is to be expected.
Anyway, again Issy ran well, this time 2:30 run with 1:30 walking rest. Did 5 of those - Issy had breakfast a little while before we left, and started to feel a bit berky after the third run, so we rested a little more.
Again it was really nice to spend some time with her, and I hope she keeps it up ( the running ). She said she will start running by herself during the week. She is well placed to take a run any time, lots of good pathways for her. And running is a loners sport mostly, we get together at start/end so it is important to get your lone runs happening :)