Tuesday, March 2, 2010

6x1 minute speed with 45 second standing rest

Date: 2 Mar 2010
Time: 10:30 min
Distance: 2.06 km


Managed a pretty good speed run today. I seem to have recovered quite ok from the hard run Sunday. I was very sore yesterday amd all day today. We decided to run in the evening because I was so tired this morning.

I was significantly faster today than the last one too. In one lap I missed the start by 15 seconds because I was going to the toilet!!

A 40 minute run tomorrow morning, and another speed run Friday. I will do a gym session tomorrow night too to get some cross training in.

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