Date: 18 June 2010
Time: 15 min
Distance: 3.83 km
Best 15 minute effort run I have done. The last one was the same time BUT I stopped to rest at the halfway mark. This one I ran steadily and the whole way. The next best run of this type I did April 2, and managed to do slightly slower 3:57, but pulled up 33 seconds early.
So overall a small improvement. The thing is that I feel I could have gone further holding this pace. I felt quite strong.