Thursday, June 17, 2010

Planned run 1 hour 20 minutes

Date: 16 June 2010
Time: 1:20:10 min
Distance: 15.60 km

Another good easy run, am definitely in need of recovery and so treated this run as a recovery. I went slow and easy, ran on grass as much as I could, even though it was night and dark and that increases risk of hurting or tripping. The grass areas are always uneven. Anyway the tactic paid off, felt comfortable and today (next day) I feel good.

I savoured ever step in this run too. A bit weird maybe, but it just felt good. All ok so far, managing all slight injuries ok, getting no worse, and knee in particular feels much better than usual. Again no injuries cause problems during a run. Energy levels were flaging slightly in the last few days, the only lasting effect of the fast 30km race I did Sunday. The rest of my running wwill certainly be done much easier for the next two weeks.

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